The Secret Mental Health Benefits of Scented Candles

The Secret Mental Health Benefits of Scented Candles

The Secret Mental Health Benefit of Scented Candles

The allure of scented candles extends greatly beyond their aesthetic appeal!

Their flickering light and soothing scents can transform a space, creating a calming ambiance. The color of the candle matters just as much as it's enticing aromas, too. We all know that certain scents and colors set a certain mood, but let's dive in and find out more about how much value really is poured into a handcrafted candle.


The candle: wax, fragrance, wick. It seems simple really, but did you know that these "simple" objects can also offer surprising health benefits?

Exploring the realm of aromatherapy while hand in hand with color therapy sounds like it would be such a retreat for the senses. However, it's a vacation for your personal aura as well as your eyes and nose.

An aura is the invisible energy field that surrounds each person, whispering tales of their inner essence, emotions, and character to those attuned to its frequencies. Imagine it as a luminous glow, a halo of light that frames the body, varying in color, intensity, and size based on one's mood, health, and spiritual state.

A personal aura can be a kaleidoscope of colors, each hue revealing a fragment of the individual's psyche and spirit. A vibrant, glowing aura might indicate positivity, vitality, and a spirited heart. Just like a fragrant, luminescent candle outputs notes that instill the same attributes within a room.


A yellow candle with a sunflower fragrance might invoke feelings of happiness while energizing the room's aura. Didn't you know that rooms have aura's too?
From stress relief to improved sleep, the benefits of scented candles are diverse and scientifically backed.

As we delve into the world of scented candles, exploring their benefits and their role in practices like aromatherapy and color therapy, we will find that candles have much more to them than what's at surface value.

Whether you're a wellness enthusiast or simply curious, you'll discover how these fragrant delights can enhance your environment and well-being.

The Aesthetic and Emotional Appeal of Scented Candles

Scented candles are more than just decorative items.

Their aesthetic appeal can enhance the decor of any room, creating a cozy and inviting atmosphere, or aura. However, beyond their visual charm, these candles also have an emotional appeal.

The act of lighting a candle can signify the start of a relaxation ritual, setting the mood for a calming evening or a focused meditation session.

Lighting a candle is an act so simple, yet brimming with layers of meaning and symbolism that can illuminate the corners of the soul as much as it does a room. At its core, to light a candle is to invite warmth and light into a space, dispelling shadows and creating an ambiance that soothes the spirit. 

Aromatherapy: The Therapeutic Power of Scent

Aromatherapy is a practice that taps into the power of scent. It uses fragrances derived from plants to promote health and well-being. When these oils are used in scented candles, they can have therapeutic effects.


For instance, lavender is known to aid in relaxation and improve sleep quality. On the other hand, citrus scents can increase alertness and energy levels.

I've always found that floral scents bring an uplifting vibe to my inner being and atmosphere. Scent is subjective, but colors were meant to define certain feelings and emotions.

The Science Behind Aroma and Well-being

The science behind aromatherapy lies in our sense of smell. Our olfactory system is directly connected to the brain's limbic system.

This system controls emotions and influences the nervous system. Therefore, certain scents can have a direct impact on our mood and overall well-being.


Fragrance Oils in Candles: Benefits for Mind and Body

Fragrance oils in candles can offer numerous benefits.

For example, rosemary and peppermint scents can help with concentration and focus. On the other hand, scents like eucalyptus and tea tree have antimicrobial properties. They can help freshen up a room and eliminate unpleasant odors.

At atmosphaera, we use only clean, phthalate-free, toxin-free fragrances in our hand-poured aromatherapy candles. Essential oils are another well-known form of aromatherapy, but they do not do well in candles if you want a stronger scent, which most candle lovers do.

Color Therapy: How Colorful Candles Affect Mood

Color therapy, also known as chromotherapy, is another aspect of candle use. It is based on the idea that different colors can influence our mood and emotions. According to The Harvard Gazette, scents, feelings, and memory are inexplicably entwined.

For instance, red, the passionate provocateur, dances into the scene with the confidence of a love letter sealed with a kiss. It's the color of the heart beating faster, of desires whispered at midnight. red is the warmth of a fire that refuses to be tamed, invoking feelings of love, excitement, and sometimes, a touch of danger. 

Blue, conversely, is the cool, calm, and collected soul, the deep breath before the plunge. it's the serene sky and the tranquil sea, inviting introspection and calm. blue is the friend who holds your hand in silence, offering peace and reducing stress. it's the color of clarity, productivity, and sometimes, a touch of melancholy. 

the contrasting emotional pull of red versus blue

I like to think that a candle whisks me away into a vibrant world where colors speak louder than words, and aromas compliment them sweetly. Each color is a key, unlocking different chambers within the heart and mind, each room bathed in its own unique light.

As you can see, my words speak of something that is much greater than just a scented flame. When you combine aromatherapy and color therapy, the possibilities run rampant with the essence of life itself. Additional studies have validated these results, demonstrating that exposure to specific scents can substantially boost endorphin levels.

Choosing Candle Colors for Desired Emotional Outcomes

Choosing the color of your candles can be a personal journey. It can reflect your individual preferences, moods, and desired outcomes. For example, if you want to create a relaxing atmosphere, you might choose blue or green candles. Additionally, if you want to stimulate creativity and energy, you might opt for orange or yellow candles.

Choose wisely, as your whole mood depends on it.

The Role of Candles in Meditation and Relaxation Practices

Candles have long been used in meditation and relaxation practices. The act of lighting a candle can signify the start of a calming ritual. The gentle flicker of candlelight can create a meditative state. It provides a focal point for attention, aiding in mindfulness and present-moment awareness.


Establishing Rituals with Candle Lighting

Establishing rituals with candle lighting can be a powerful tool for self-care. It can signal the body to prepare for sleep, encourage a digital detox, or set the mood for meditation.

Establishing a mood-enhancing ritual with candle lighting is like choreographing a dance with the elements, where each step and turn invites a deeper harmony between the soul and the senses. Let's set the stage for a ritual that not only illuminates the room but also kindles the inner light.

Cognitive Benefits: Focus, Creativity, and Memory

Scented candles can also have cognitive benefits. Certain scents, such as rosemary and peppermint, can help with concentration and focus. Additionally, scents like citrus can increase alertness and energy levels. Creating a sensory experience with candles can also lead to increased creativity.

For memory, studies show that burning a candle when studying and then burning a candle when taking the test can significantly improve performance.

Scent-Induced Nostalgia and Personalized Environments

Scents have a unique ability to evoke memories. A scented candle can contribute to a nostalgic or personalized environment, creating a sense of comfort and familiarity. That's the sheer power of fragrance at work! It's like a time machine, a whisper in the air that can transport you back to moments tucked away in the folds of memory.

Have you ever caught a scent on the breeze that suddenly plunged you into a sea of nostalgia? It's as if fragrances are the keys to locked doors in our minds, opening passages to times and places we thought were lost to the past.


Imagine the aroma of vanilla wafting through the air, and suddenly, you're back in your grandmother's kitchen, the warmth of the oven hugging the room, her laughter wrapping around you like the coziest blanket.

Or the sharp, invigorating scent of pine that sends you straight to childhood winters, where the world was wrapped in a blanket of snow, and the air was filled with the promise of adventure.

As we stated above, fragrances work their magic by tapping into the limbic system, the part of our brain that processes emotions and memories. Research indicates that fragrant candles featuring scents such as jasmine, rose, peppermint, and ylang-ylang decrease specific alpha and beta brain activities, leading to a sensation of "awakening".

Healthier Alternatives: The Importance of Natural Waxes and Oils

The type of wax and oils used in candles can significantly impact their benefits. Natural waxes, like our coco apricot creme wax, are better for the environment and better for your body.

These natural options do not release harmful chemicals when burned. The purity of the fragrance used also plays a crucial role in the quality of a scented candle, which is why we use only clean scents in the first place.

The Environmental and Health Impacts of Candle Materials

Poor-quality candles can pose potential health risks. Choosing candles wisely, considering their materials and production methods, is essential for both health and environmental reasons.


At atmosphaera, we strive to produce small-batches of high-quality candles using only the most refined materials in our production processes. Not only because we aspire to be different, but because we care.

Integrating Scented Candles into Your Wellness Routine

Scented candles can be a valuable addition to your wellness routine.

Their benefits extend beyond aesthetics, offering therapeutic effects that can enhance your mental and emotional well-being. Each candle becomes an instrument, playing its unique note to harmonize mind, body, and spirit.

Psychologists suggest that coupling fragrant candles with other health-enhancing activities such as yoga or diary-writing can aid in establishing regularity.

In our next blog, we will compose a routine that infuses your daily life with the ethereal glow of wellbeing using our colorful aromatherapy candles, be sure to stay tuned.

Conclusion: The Transformative Power of Candles in Mental Health

In the interplay of light and shadow, where a candle's gentle flicker meets the calming influence of its color, we establish a haven for the mind and spirit. This exploration has illuminated the profound benefits that the combined forces of aromatherapy and color therapy offer for mental health. 


The act of igniting a candle transcends mere illumination, effecting a transformation that encompasses the emotional and spiritual realms, casting a serene light across the turbulent waters of our lives.

Through our discourse, we have recognized that candles, with their aromatic essences and spectrum of colors, serve as formidable instruments in promoting mental well-being. 


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1 comment

Love this.

Missy K

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